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Vous les avez forcément vu sur Instagram, mais si vous ne vous êtes pas encore lancé, on vous explique tout...
Banana boat, mais qu'est-ce que c'est ?
C'est la nouvelle tendance saine du moment, qui consiste à remplacer ses traditionnelles tartines de pain, par des bananes. Côté préparation, rien de plus simple, on épluche sa banane, on la coupe en 2 et on garnit ses deux tranches de banane.
Purée d'oléagineux, fruits frais ou secs, céréales, copeaux de chocolat ou de coco et graines en tous genres (courge, chia, sésame,...). On oublie évidemment la confiture, les pâtes à tartiner industrielles, pour rester sur des tartines saines et nutritives. Attention à dresser joliment son assiette, c'est là tout l'art du banana boat.
Besoin d'inspiration ?
On vous laisse jeter un oeil à ces jolis clichés chinés sur Instagram
Banana Boats The juice from the berries made these so sweet and dellicious... which one would you eat? #breakfast #bananaboats #jojos #darkchocolate
Also, this. Genius! . . : @crazyrichardspb #bananaboats #banana #omnomnom #healthy #health #fruit #peanutbutter #instagood #goodmorning #healthyrecipe #recipe #mealprep #nutrition #cleaneating #food #eatclean #trainmean #yum #style #fitig #fitspo #fitpro #fitness #fitnessjourney #weightloss #run #running #marathon #training #nyc
It's bananas. B.a.n.a.n.a.s. I go nuts for bananas. I couldn't live without them. They already were my fave source of fuel but now that I started running again, they have become even more convenient. They are so versatile but banana boats certainly are a fun way to eat them.// 1. One of these is topped with peanut butter and @rawandwildco chocolate and coconut activated pili nuts from my @sourcedbox. They are so yummy! I mean, chocolate and coconut? Yes please! Also, they are high in vitamin e, which boosts your immune system, and magnesium, which helps increase energy and calms your nerves. 2. Soy yoghurt and blueberries. 3. Carobe and maca spread with mulberries and goji berries. 4. Soy yoghurt and home made sweet potato granola. // #vegan #brkfst #banana #bananaboats _______________________________________ #whatveganseat #vegansofinstagram #vegansofig #veganfoodshare #veganfood #veganlife #veganlifestyle #veganism #highcarb #healthyvegan #plantbased #crueltyfree #cleaneating #whole foods #food #foodstagram #dairyfree #veganfeed #bestofvegan #letscookvegan #breakfast #hungry_stories #VeganFoodMotivation @veggiemartldn @vegan.360 @food_glooby @thefeedfeedvegan @amazingfooddiary @veganshares
Todays late morning brekkie ️